How to take a bath recommendations correctly

So that your body is always irresistible, it needs proper care.

The very first is to keep the body clean. Water in this is the main assistant. It saves the skin of dirt and sweat, helps relieve physical and emotional stress. Hot bath will facilitate your relaxation and help you fall asleep faster in the evening and a cool shower – wake up in the morning and stay awake throughout the day.

It is better to take a bath a couple of times a week. If the goal is to relax and relax, then it is desirable that the water is warm or even hot. The optimum water temperature for a warm bath is 38-39C, take it for about 10-15 minutes. Water in a hot bath is 40-43C, reception time from five minutes, then – according to well -being. Most importantly, do not take it immediately after eating, let it pass for two to three hours.

If you want to take a bath with the info of herbs, sea salt or aromatic oils, you must first wash yourself in the shower. If for hygienic purposes, wash with warm water and a washcloth, which should be made of natural materials, for example, from a bast. It is better to first stay in the water for a couple of minutes, steam the skin a little, and only then rinse dirt and dead epidermal cells with a washcloth with a washcloth. Sea salt makes the skin more elastic and softer, and also relieves muscles and joint pain and has an anti -inflammatory effect.

If your skin is oily, it is better to take a bath with a decoction of mint, nettles or St. John’s wort, and if dry – with rosehip fruits or chamomile. To make the skin more elastic, you can add a coniferous extract or a decoction of oatmeal to the water. A decoction of mint, oregano or sage will help to get rid of insomnia.

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